Wayne Lingafelter 3x10:00/1:00r row
5,191
Meters
30:00.0
Time
2:53.3
Pace
265
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 33:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 968 |
| Drag Factor | 166 |
August 17, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,191 | 2:53.3 | 67 | 531 | 29 | |
| 10:00.0 | 1,710 | 2:55.4 | 65 | 523 | 30 | |
| 10:00.0 | 1,771 | 2:49.3 | 72 | 547 | 30 | |
| 10:00.0 | 1,709 | 2:55.5 | 65 | 522 | 29 | |
| r499 |
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Workout Graph
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