Wayne Lingafelter 3x500m/1:00r row
1,500
Meters
8:00.3
Time
2:40.1
Pace
78
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,776 |
| Overall Time | 11:00.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 139 |
October 15, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.3 | 1,500 | 2:40.1 | 85 | 593 | 30 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 31 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 30 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 30 | |
| r276 |
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Workout Graph
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