Wayne Lingafelter 5x500m/1:00r row
2,500
Meters
15:41.3
Time
3:08.2
Pace
125
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,790 |
| Overall Time | 20:41.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 166 |
September 02, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.3 | 2,500 | 3:08.2 | 52 | 480 | 27 | |
| 3:21.9 | 500 | 3:21.9 | 43 | 446 | 27 | |
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 30 | |
| 3:35.3 | 500 | 3:35.3 | 35 | 420 | 25 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 29 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 29 | |
| r290 |
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Workout Graph
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