Wayne Lingafelter 4x4:00/1:00r row
2,887
Meters
16:00.0
Time
2:46.2
Pace
147
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 169 |
August 19, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,887 | 2:46.2 | 76 | 562 | 30 | |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 30 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 30 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 30 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 30 | |
| r545 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.