Wayne Lingafelter 5x10:00/1:00r row
8,490
Meters
50:00.0
Time
2:56.6
Pace
431
Calories
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,108 |
| Overall Time | 55:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 1704 |
| Drag Factor | 140 |
October 12, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,490 | 2:56.6 | 63 | 518 | 28 | |
| 10:00.0 | 1,658 | 3:00.9 | 59 | 503 | 28 | |
| 10:00.0 | 1,738 | 2:52.6 | 68 | 534 | 29 | |
| 10:00.0 | 1,709 | 2:55.5 | 65 | 522 | 28 | |
| 10:00.0 | 1,680 | 2:58.5 | 61 | 511 | 29 | |
| 10:00.0 | 1,705 | 2:55.9 | 64 | 521 | 29 | |
| r1,618 |
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Workout Graph
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