Wayne Lingafelter 20:00 row
3,520
Meters
20:00.0
Time
2:50.4
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 161 |
October 20, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,520 | 2:50.4 | 71 | 543 | 28 |
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 28 |
| 8:00.0 | 686 | 2:54.9 | 65 | 525 | 30 |
| 12:00.0 | 729 | 2:44.6 | 78 | 570 | 29 |
| 16:00.0 | 734 | 2:43.4 | 80 | 575 | 28 |
| 20:00.0 | 754 | 2:39.1 | 87 | 598 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.