Wayne Lingafelter 3x500m/1:00r row
1,500
Meters
7:47.5
Time
2:35.8
Pace
79
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,676 |
| Overall Time | 10:47.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 140 |
October 15, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.5 | 1,500 | 2:35.8 | 92 | 618 | 30 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 31 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 30 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 31 | |
| r176 |
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Workout Graph
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