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Jan 19 Fifty Years Strong, Powered by Community
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John Ciccarelli

Log

Date Workout Score Ave Comments Action
03/06/25 10x500m/1:00r 16:43.4 1:40.3 View workout
03/06/25 4x500m/1:00r 6:29.9 1:37.4 View workout
03/03/25 30:00 7,837m 1:54.8 View workout
02/27/25 10x500m/1:00r 16:14.8 1:37.4 View workout
02/25/25 v1:00/1:00r...6 6,047m 1:44.1 View workout
02/20/25 10x500m/1:00r 16:26.2 1:38.6 View workout
02/19/25 v2:00/2:00r...5 4,234m 1:39.1 View workout
02/17/25 40:00 10,439m 1:54.9 View workout
02/13/25 16:25.5 5,000m 1:38.5

10x500 1 min rest

View workout
02/11/25 v1:00/1:00r...7 3,111m 1:36.4 View workout
02/10/25 45:00 11,461m 1:57.7 View workout
02/06/25 10x500m/1:00r 16:21.9 1:38.1 View workout
02/04/25 40:00 10,090m 1:58.9 View workout
02/04/25 23:18 5,911m 1:58.2 View workout
02/04/25 0:14 46m 2:33.2 View workout
02/04/25 0:38 156m 2:04.6 View workout
02/03/25 1:00:00 15,157m 1:58.7 View workout
02/01/25 3x20:00/2:00r 15,749m 1:54.2 View workout
01/30/25 2x4000m/8:00r 28:34.1 1:47.1 View workout
01/29/25 v500m/1:00r...6 3,000m 1:36.5 View workout
01/28/25 40:00 10,049m 1:59.4 View workout
01/27/25 30:00 7,625m 1:58.0 View workout
01/23/25 2x4000m/8:00r 28:40.0 1:47.5 View workout
01/17/25 v5:00/2:00r...5 4,440m 1:41.3 View workout
01/16/25 2x4000m/8:00r 28:30.5 1:46.9 View workout