John Ciccarelli 23:18 row
5,911
Meters
23:18.3
Time
1:58.2
Pace
399
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 135 |
February 04, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,911 | 1:58.2 | 212 | 1027 | 18 | 151 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 19 | 147 |
| 20:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 18 | 153 |
| 23:18.2 | 825 | 2:00.1 | 202 | 994 | 18 | 153 |
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Workout Graph
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