John Ciccarelli v1:00/1:00r...6 row
6,047
Meters
21:00.0
Time
1:44.1
Pace
478
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 27:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 135 |
February 25, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,047 | 1:44.1 | 310 | 1365 | 26 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 30 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 28 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 25 | |
| r: 1:00 | 137 | |||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 23 | |
| r: 1:00 | 82 | |||||
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 21 | |
| r: 1:00 | 136 | |||||
| r824 |
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Workout Graph
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