John Ciccarelli v1:00/1:00r...7 row
3,111
Meters
10:00.0
Time
1:36.4
Pace
270
Calories
160
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 17:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 134 |
February 11, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,111 | 1:36.4 | 390 | 1643 | 30 | 160 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 153 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 29 | 157 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 157 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 30 | 163 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 162 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 30 | 165 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | 166 | |
| r: 1:00 | 152 | ||||||
| r1,028 |
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Workout Graph
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