John Ciccarelli v500m/1:00r...6 row
3,000
Meters
9:39.4
Time
1:36.5
Pace
260
Calories
161
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 15:39.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 136 |
January 29, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.4 | 3,000 | 1:36.5 | 389 | 1637 | 30 | 161 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 31 | 153 | |
| r: 1:00 | 164 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 30 | 158 | |
| r: 1:00 | 157 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 30 | 161 | |
| r: 1:00 | 142 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 30 | 163 | |
| r: 1:00 | 127 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 29 | 165 | |
| r: 1:00 | 112 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 30 | 168 | |
| r: 1:00 | 133 | ||||||
| r835 |
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Workout Graph
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