John Ciccarelli 30:00 row
7,625
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 134 |
January 27, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,625 | 1:58.0 | 213 | 1032 | 18 | 149 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 18 | 141 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 18 | 148 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 18 | 152 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 18 | 152 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 18 | 153 |
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Workout Graph
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