John Ciccarelli 30:00 row
7,837
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 133 |
March 03, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,837 | 1:54.8 | 231 | 1095 | 18 | 151 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 19 | 138 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 18 | 147 |
| 18:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 18 | 153 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 18 | 156 |
| 30:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 18 | 161 |
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Workout Graph
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