John Ciccarelli v2:00/2:00r...5 row
4,234
Meters
14:00.0
Time
1:39.1
Pace
355
Calories
156
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 24:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 133 |
February 19, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,234 | 1:39.1 | 359 | 1534 | 28 | 156 | |
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 31 | 145 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 29 | 154 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 27 | 158 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 28 | 163 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 29 | 164 | |
| r: 2:00 | 309 | ||||||
| r1,474 |
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Workout Graph
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