John Ciccarelli 45:00 row
11,461
Meters
45:00.0
Time
1:57.7
Pace
774
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 134 |
February 10, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,461 | 1:57.7 | 214 | 1037 | 18 | 151 |
| 9:00.0 | 2,307 | 1:57.0 | 218 | 1051 | 18 | 143 |
| 18:00.0 | 2,294 | 1:57.6 | 215 | 1038 | 18 | 147 |
| 27:00.0 | 2,280 | 1:58.4 | 211 | 1025 | 18 | 151 |
| 36:00.0 | 2,272 | 1:58.8 | 209 | 1017 | 18 | 155 |
| 45:00.0 | 2,307 | 1:57.0 | 218 | 1051 | 18 | 163 |
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Workout Graph
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