John Ciccarelli

Log

Date Workout Score Ave Comments Action
04/23/21 5x500m/1:00r 8:04.5 1:36.9 View workout
04/21/21 v2:12/r...2 3,948m 1:53.9 View workout
04/21/21 6:12 1,552m 2:00.0 View workout
04/21/21 4x500m/1:00r 6:29.5 1:37.3 View workout
04/20/21 20:00 5,250m 1:54.2 View workout
04/20/21 375m 1:19.7 1:46.2 View workout
04/20/21 11:01 2,579m 2:08.2 View workout
04/16/21 10x500m/1:00r 16:35.6 1:39.5 View workout
04/12/21 8x500m/1:00r 13:19.3 1:39.9 View workout
04/10/21 20:00 5,198m 1:55.4 View workout
04/10/21 v2000m/4:29r...1 2,587m 1:43.9 View workout
04/09/21 v20:00/2:24r...2 10,413m 1:55.2 View workout
03/22/21 20:00 5,323m 1:52.7 View workout
03/19/21 20:00 5,291m 1:53.4 View workout
03/18/21 20:00 5,266m 1:53.9 View workout
03/17/21 20:00 5,246m 1:54.3 View workout
03/12/21 20:00 5,230m 1:54.7 View workout
01/22/21 6x500m/2:00r 10:19.6 1:43.2 View workout
01/15/21 1:00:00 15,512m 1:56.0 View workout
01/12/21 1:00:00 15,328m 1:57.4 View workout
01/10/21 v30:00/0:10r...1 7,592m 1:58.5 View workout
01/06/21 3:45 933m 2:00.6 View workout
07/22/20 40:00.0 10,486m 1:54.4

2 X 20 MIN 2 MIN REST
1:53.8 R19
1:54.9 R19
ave HR 160

View workout
07/20/20 40:00.0 10,488m 1:54.4

2 X 20 MIN 2 MIN REST
1:54.3 R19
1:14.4 R19

View workout