John Ciccarelli

Log

Date Workout Score Ave Comments Action
11/12/25 12:58.7 4,000m 1:37.3

8x500m/2min rest

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11/11/25 36:15.1 10,000m 1:48.7

2x5k r26 then r22. 20min rest between.

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11/10/25 13:07.0 4,000m 1:38.3

8x500m/2min rest

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11/04/25 12:59.8 4,000m 1:37.4

8x500/2 min rest

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10/27/25 10000m 37:26.0 1:52.3 View workout
10/22/25 v1:00/2:00r...9 7,265m 1:43.2 View workout
10/20/25 2:58 492m 3:01.8 View workout
10/20/25 14:43 4,020m 1:49.9 View workout
10/09/25 10000m 36:29.0 1:49.4 View workout
10/08/25 19:57 5,067m 1:58.1 View workout
10/02/25 10000m 36:30.8 1:49.5 View workout
09/30/25 1:17 165m 3:53.9 View workout
09/30/25 10000m 37:01.0 1:51.0 View workout
09/25/25 1:00:00.0 15,424m 1:56.7

R18 Ut2

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09/22/25 20:16 4,998m 2:01.6 View workout
09/15/25 10000m 36:47.0 1:50.3 View workout
09/09/25 1:00:00.0 15,556m 1:55.7

2x30m 2min rest r18

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09/08/25 30:00.0 7,791m 1:55.5 View workout
09/05/25 30:00 8,125m 1:50.7 View workout
09/03/25 20:03 5,206m 1:55.5 View workout
09/02/25 2:54 760m 1:54.6 View workout
08/26/25 1:00:00.0 15,648m 1:55.0

2x30min / 2 min rest

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08/19/25 2x30:00/2:00r 15,517m 1:56.0 View workout
08/18/25 2x30:00/2:00r 15,465m 1:56.3 View workout
08/12/25 5x1000m/2:00r 17:04.8 1:42.4 View workout