John Ciccarelli v4:00/2:00r...7 row
5,574
Meters
19:00.0
Time
1:42.2
Pace
448
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,895 |
| Overall Time | 33:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 135 |
January 20, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,574 | 1:42.2 | 327 | 1426 | 27 | |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 27 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 27 | |
| r: 2:00 | 220 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 29 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 29 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 25 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 24 | |
| r: 2:00 | 228 | |||||
| r1,321 |
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Workout Graph
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