John Ciccarelli 19:57 row
5,067
Meters
19:57.6
Time
1:58.1
Pace
376
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 133 |
October 08, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,067 | 1:58.1 | 212 | 1029 | 21 | 140 |
| 7:17.4 | 2,000 | 1:49.3 | 268 | 1221 | 22 | 154 |
| 14:29.3 | 2,000 | 1:47.9 | 278 | 1256 | 23 | 161 |
| 19:40.4 | 1,067 | 2:25.7 | 113 | 688 | 19 | 106 |
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