John Ciccarelli 10000m row
10,000
Meters
36:29.0
Time
1:49.4
Pace
760
Calories
162
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 134 |
October 09, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.0 | 10,000 | 1:49.4 | 267 | 1218 | 22 | 162 |
| 7:15.0 | 2,000 | 1:48.7 | 272 | 1236 | 24 | 155 |
| 7:17.9 | 4,000 | 1:49.4 | 267 | 1218 | 22 | 156 |
| 7:22.1 | 6,000 | 1:50.5 | 259 | 1192 | 21 | 162 |
| 7:23.7 | 8,000 | 1:50.9 | 256 | 1182 | 21 | 165 |
| 7:10.2 | 10,000 | 1:47.5 | 281 | 1268 | 23 | 173 |
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Workout Graph
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