John Ciccarelli 14:43 row
4,020
Meters
14:43.6
Time
1:49.9
Pace
306
Calories
157
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 133 |
October 20, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 4,020 | 1:49.9 | 264 | 1207 | 24 | 157 |
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1230 | 24 | 155 |
| 14:30.6 | 2,000 | 1:48.6 | 273 | 1239 | 24 | 160 |
| 14:36.6 | 20 | 2:30.0 | 104 | 656 | 0 | 159 |
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