John Ciccarelli 20:00 row
5,190
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 132 |
January 21, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 358 | 18 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 71 | 18 |
| 8:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 18 |
| 12:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 71 | 18 |
| 16:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 19 |
| 20:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 74 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.