John Ciccarelli v1:00/2:00r...9 row
7,265
Meters
25:00.0
Time
1:43.2
Pace
595
Calories
164
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,306 |
| Overall Time | 43:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 134 |
October 22, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,265 | 1:43.2 | 318 | 1394 | 27 | 164 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 148 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 29 | 154 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 27 | 161 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 25 | 165 | |
| r: 2:00 | 209 | ||||||
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 22 | 169 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 25 | 172 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 24 | 171 | |
| r: 2:00 | 152 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | 176 | |
| r: 2:00 | 143 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | 163 | |
| r: 2:00 | 222 | ||||||
| r2,041 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.