John Ciccarelli 6x3:00/2:00r row
5,257
Meters
18:00.0
Time
1:42.7
Pace
420
Calories
167
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 30:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 134 |
January 13, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,257 | 1:42.7 | 323 | 1411 | 26 | 167 |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 26 | 157 |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 26 | 165 |
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 27 | 168 |
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 27 | 169 |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 26 | 172 |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 26 | 175 |
| r1,061 |
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Workout Graph
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