John Ciccarelli v20:00/2:02r...2 row
10,339
Meters
40:00.0
Time
1:56.0
Pace
713
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 10,448 |
| Overall Time | 42:27.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
June 14, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,339 | 1:56.0 | 224 | 1070 | 18 | ||
| 20:00.0 | 5,207 | 1:55.2 | 229 | 1087 | 18 | 165 | |
| r: 2:02 | 94 | ||||||
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 18 | 175 | |
| r: 0:25 | 15 | ||||||
| r109 |