John Ciccarelli 10x500m/1:00r row
5,000
Meters
16:14.8
Time
1:37.4
Pace
430
Calories
160
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 26:14.8 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 134 |
February 27, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.8 | 5,000 | 1:37.4 | 378 | 1600 | 29 | 160 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | 147 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 30 | 153 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 31 | 157 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 31 | 158 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 31 | 162 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | 163 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 29 | 166 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | 165 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 29 | 166 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | 168 |
| r1,086 |
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Workout Graph
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