John Ciccarelli 10x500m/1:00r row
5,000
Meters
16:21.9
Time
1:38.1
Pace
422
Calories
165
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,323 |
| Overall Time | 26:21.9 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 135 |
February 06, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.9 | 5,000 | 1:38.1 | 370 | 1572 | 29 | 165 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 30 | 157 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 30 | 161 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 30 | 163 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 30 | 164 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | 165 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 29 | 166 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | 168 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | 166 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | 166 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 | 177 |
| r1,323 |
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Workout Graph
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