John Ciccarelli 3x20:00/2:00r row
15,749
Meters
1:00:00.0
Time
1:54.2
Pace
1109
Calories
159
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,018 |
| Overall Time | 1:06:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 135 |
February 01, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,749 | 1:54.2 | 234 | 1106 | 20 | 159 |
| 20:00.0 | 5,284 | 1:53.5 | 239 | 1122 | 20 | 155 |
| 20:00.0 | 5,464 | 1:49.8 | 264 | 1209 | 22 | 168 |
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 19 | 156 |
| r269 |
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Workout Graph
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