John Ciccarelli 10x500m/1:00r row
5,000
Meters
16:26.2
Time
1:38.6
Pace
422
Calories
160
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 26:26.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 134 |
February 20, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.2 | 5,000 | 1:38.6 | 365 | 1555 | 28 | 160 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 29 | 145 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 | 151 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 29 | 155 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | 160 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 30 | 162 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 29 | 163 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 29 | 165 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | 165 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | 168 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | 168 |
| r1,224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.