John Ciccarelli 2x4000m/8:00r row
8,000
Meters
28:34.1
Time
1:47.1
Pace
608
Calories
| Rest Distance | 2,629 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,629 |
| Overall Time | 44:34.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 135 |
January 30, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.1 | 8,000 | 1:47.1 | 285 | 1279 | 24 | |
| 14:13.0 | 4,000 | 1:46.6 | 289 | 1293 | 25 | |
| 14:21.1 | 4,000 | 1:47.6 | 281 | 1265 | 24 | |
| r2,629 |
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Workout Graph
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