John Ciccarelli 2x4000m/8:00r row
8,000
Meters
28:40.0
Time
1:47.5
Pace
606
Calories
170
Heart Rate
| Rest Distance | 2,861 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,861 |
| Overall Time | 44:40.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 132 |
January 23, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.0 | 8,000 | 1:47.5 | 282 | 1269 | 24 | 170 |
| 14:09.5 | 4,000 | 1:46.1 | 292 | 1306 | 24 | 170 |
| 14:30.5 | 4,000 | 1:48.8 | 272 | 1234 | 24 | 171 |
| r2,861 |
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Workout Graph
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