John Ciccarelli v5:00/2:00r...5 row
4,440
Meters
15:00.0
Time
1:41.3
Pace
362
Calories
162
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,955 |
| Overall Time | 25:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 135 |
January 17, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,440 | 1:41.3 | 336 | 1457 | 28 | 162 | |
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1394 | 27 | 151 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 27 | 160 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 27 | 170 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 28 | 165 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 165 | |
| r: 2:00 | 430 | ||||||
| r1,515 |
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Workout Graph
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