John Ciccarelli 2x4000m/8:00r row
8,000
Meters
28:30.5
Time
1:46.9
Pace
611
Calories
169
Heart Rate
| Rest Distance | 2,634 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,634 |
| Overall Time | 44:30.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 134 |
January 16, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.5 | 8,000 | 1:46.9 | 286 | 1285 | 24 | 169 |
| 14:07.5 | 4,000 | 1:45.9 | 294 | 1313 | 24 | 166 |
| 14:23.0 | 4,000 | 1:47.8 | 279 | 1259 | 24 | 173 |
| r2,634 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.