John Ciccarelli 4x500m/1:00r row
2,000
Meters
6:29.9
Time
1:37.4
Pace
172
Calories
158
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 10:29.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 30 |
| Stroke Count | 197 |
| Drag Factor | 135 |
March 06, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.9 | 2,000 | 1:37.4 | 378 | 1600 | 30 | 158 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 30 | 152 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 31 | 158 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | 162 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 30 | 162 |
| r668 |
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Workout Graph
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