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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

John Cooke

Log

Date Workout Score Ave Comments Action
04/14/25 1500m 7:04.1 2:21.3 View workout
04/14/25 v6:00/2:00r...6 3,849m 1:56.9 View workout
04/14/25 1500m 6:03.7 2:01.2 View workout
04/12/25 1500m 7:15.3 2:25.1 View workout
04/12/25 v2:00/1:00r...7 4,337m 1:57.5 View workout
04/12/25 1500m 6:08.2 2:02.7 View workout
04/10/25 1500m 7:27.3 2:29.1 View workout
04/10/25 v250m/0:45r...12 3,000m 1:52.5 View workout
04/10/25 1500m 5:59.8 1:59.9 View workout
04/07/25 1500m 6:54.5 2:18.1

Messed up, thought it was up to 5’ and missed the last 6’ lap.

View workout
04/07/25 v1:00/1:00r...6 5,115m 2:03.1 View workout
04/07/25 1500m 6:00.6 2:00.2 View workout
04/05/25 1500m 6:20.2 2:06.7 View workout
04/05/25 v1:00/1:00r...7 4,474m 1:57.3 View workout
04/05/25 1500m 6:05.5 2:01.8 View workout
04/03/25 1158m 5:21.9 2:18.9 View workout
04/03/25 v1:00/1:00r...7 4,124m 1:56.3 View workout
04/03/25 1500m 5:55.5 1:58.5 View workout
04/01/25 6:46 1,500m 2:15.5 View workout
04/01/25 1500m 6:46.7 2:15.5 View workout
04/01/25 v250m/2:00r...5 1,250m 1:50.7 View workout
04/01/25 1500m 5:57.3 1:59.1 View workout
03/31/25 1500m 7:05.2 2:21.7 View workout
03/31/25 v5:00/2:00r...5 3,835m 1:57.3 View workout
03/31/25 1000m 3:58.9 1:59.4 View workout