John Cooke 2000m row
2,000
Meters
8:53.1
Time
2:13.2
Pace
118
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 198 |
August 09, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 25 | 130 |
| 1:55.3 | 400 | 2:24.1 | 117 | 702 | 26 | 117 |
| 1:49.0 | 800 | 2:16.2 | 138 | 776 | 25 | 126 |
| 1:45.4 | 1,200 | 2:11.7 | 153 | 826 | 25 | 130 |
| 1:44.6 | 1,600 | 2:10.7 | 157 | 838 | 25 | 134 |
| 1:38.7 | 2,000 | 2:03.3 | 186 | 941 | 26 | 143 |
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Workout Graph
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