John Cooke v1:00/1:00r...10 row
2,701
Meters
10:00.0
Time
1:51.0
Pace
190
Calories
134
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 197 |
August 21, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 30 | 134 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 122 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 128 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 130 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 132 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 133 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 132 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 138 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 142 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 141 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 146 | |
| r: 1:00 | 160 | ||||||
| r1,711 |
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Workout Graph
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