John Cooke 1500m row
1,500
Meters
5:58.6
Time
1:59.5
Pace
97
Calories
119
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 192 |
August 12, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 25 | 119 |
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 26 | 104 |
| 1:12.2 | 600 | 2:00.3 | 201 | 991 | 25 | 114 |
| 1:12.1 | 900 | 2:00.1 | 202 | 994 | 26 | 115 |
| 1:10.1 | 1,200 | 1:56.8 | 219 | 1055 | 26 | 128 |
| 1:09.1 | 1,500 | 1:55.1 | 229 | 1088 | 26 | 138 |
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Workout Graph
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