John Cooke 1500m row
1,500
Meters
6:00.0
Time
2:00.0
Pace
98
Calories
122
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 203 |
August 24, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 | 122 |
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 25 | 103 |
| 1:13.7 | 600 | 2:02.8 | 189 | 949 | 25 | 118 |
| 1:13.1 | 900 | 2:01.8 | 194 | 966 | 25 | 123 |
| 1:10.7 | 1,200 | 1:57.8 | 214 | 1036 | 25 | 129 |
| 1:07.1 | 1,500 | 1:51.8 | 250 | 1161 | 27 | 137 |
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Workout Graph
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