John Cooke v5:00/2:00r...5 row
3,894
Meters
15:00.0
Time
1:55.5
Pace
267
Calories
149
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 196 |
August 24, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,894 | 1:55.5 | 227 | 1080 | 27 | 149 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 26 | 146 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | 149 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 151 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | 151 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 148 | |
| r: 2:00 | 349 | ||||||
| r1,663 |
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Workout Graph
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