John Cooke v250m/2:00r...5 row
1,250
Meters
4:52.0
Time
1:56.8
Pace
82
Calories
129
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 14:52.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 199 |
August 21, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.0 | 1,250 | 1:56.8 | 220 | 1055 | 28 | 129 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | 125 | |
| r: 2:00 | 102 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | 132 | |
| r: 2:00 | 139 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 28 | 127 | |
| r: 2:00 | 93 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | 132 | |
| r: 2:00 | 135 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | 132 | |
| r: 2:00 | 377 | ||||||
| r846 |
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Workout Graph
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