John Cooke 1500m row
1,500
Meters
7:03.9
Time
2:21.3
Pace
83
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 199 |
August 09, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 1,500 | 2:21.3 | 124 | 726 | 23 | 121 |
| 1:26.5 | 300 | 2:24.1 | 117 | 702 | 24 | 116 |
| 1:27.8 | 600 | 2:26.3 | 112 | 684 | 23 | 115 |
| 1:24.8 | 900 | 2:21.3 | 124 | 726 | 25 | 121 |
| 1:21.3 | 1,200 | 2:15.5 | 141 | 784 | 24 | 128 |
| 1:23.5 | 1,500 | 2:19.1 | 130 | 746 | 24 | 126 |
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Workout Graph
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