John Cooke 5000m row
5,000
Meters
20:24.6
Time
2:02.4
Pace
324
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 198 |
August 14, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000 | 2:02.4 | 191 | 955 | 25 | 144 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 25 | 136 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 25 | 144 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 25 | 141 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 25 | 149 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 25 | 153 |
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Workout Graph
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