John Cooke 1500m row
1,500
Meters
6:18.8
Time
2:06.2
Pace
92
Calories
112
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 192 |
August 12, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 1,500 | 2:06.2 | 174 | 898 | 25 | 112 |
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 25 | 99 |
| 1:16.5 | 600 | 2:07.5 | 169 | 881 | 25 | 110 |
| 1:15.1 | 900 | 2:05.1 | 178 | 914 | 25 | 114 |
| 1:14.0 | 1,200 | 2:03.3 | 187 | 942 | 25 | 114 |
| 1:12.8 | 1,500 | 2:01.3 | 196 | 974 | 25 | 124 |
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Workout Graph
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