John Cooke 1500m row
1,500
Meters
6:51.2
Time
2:17.0
Pace
84
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 198 |
August 11, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.2 | 1,500 | 2:17.0 | 136 | 767 | 24 | 143 |
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 24 | 140 |
| 1:23.2 | 600 | 2:18.6 | 131 | 751 | 25 | 167 |
| 1:20.7 | 900 | 2:14.5 | 144 | 795 | 25 | 167 |
| 1:20.0 | 1,200 | 2:13.3 | 148 | 808 | 24 | 122 |
| 1:20.4 | 1,500 | 2:14.0 | 145 | 800 | 25 | 121 |
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Workout Graph
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