John Cooke 1500m row
1,500
Meters
6:17.6
Time
2:05.8
Pace
93
Calories
111
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 199 |
August 18, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 26 | 111 |
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 26 | 99 |
| 1:16.2 | 600 | 2:07.0 | 171 | 888 | 26 | 107 |
| 1:15.7 | 900 | 2:06.1 | 174 | 899 | 26 | 113 |
| 1:14.6 | 1,200 | 2:04.3 | 182 | 926 | 26 | 115 |
| 1:11.7 | 1,500 | 1:59.5 | 205 | 1005 | 27 | 124 |
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Workout Graph
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