John Cooke v3:00/2:00r...6 row
4,619
Meters
18:00.0
Time
1:56.9
Pace
313
Calories
146
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,630 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 200 |
August 18, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,619 | 1:56.9 | 219 | 1053 | 26 | 146 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 132 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 143 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 149 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 147 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 152 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 153 | |
| r: 2:00 | 345 | ||||||
| r2,011 |
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Workout Graph
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