John Cooke 1500m row
1,500
Meters
6:19.3
Time
2:06.4
Pace
92
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 197 |
August 25, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.3 | 1,500 | 2:06.4 | 173 | 895 | 24 | 122 |
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 25 | 135 |
| 1:17.5 | 600 | 2:09.1 | 162 | 858 | 24 | 113 |
| 1:16.0 | 900 | 2:06.6 | 172 | 892 | 24 | 117 |
| 1:14.3 | 1,200 | 2:03.8 | 184 | 934 | 25 | 120 |
| 1:13.3 | 1,500 | 2:02.1 | 192 | 960 | 25 | 128 |
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Workout Graph
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