John Cooke 1500m row
1,500
Meters
6:00.7
Time
2:00.2
Pace
97
Calories
97
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 201 |
August 21, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.7 | 1,500 | 2:00.2 | 201 | 993 | 25 | 97 |
| 1:16.3 | 300 | 2:07.1 | 170 | 885 | 25 | 73 |
| 1:13.2 | 600 | 2:02.0 | 193 | 963 | 25 | 73 |
| 1:12.6 | 900 | 2:01.0 | 198 | 979 | 26 | 111 |
| 1:10.9 | 1,200 | 1:58.1 | 212 | 1030 | 25 | 112 |
| 1:07.8 | 1,500 | 1:53.0 | 243 | 1134 | 27 | 116 |
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Workout Graph
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